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How to Prevent Diaper Rash: A Simple Guide for Parents

Writer's picture: Preggy PlusPreggy Plus

As a new parent, one of the most common challenges you’ll encounter is diaper rash. It’s uncomfortable for your baby and can be heartbreaking to see them upset. But don’t worry—it is possible to prevent diaper rash with a few simple steps and a little extra care. Let’s break down what causes diaper rash and how you can keep your baby’s skin soft, smooth, and irritation-free.


Baby's POV: Ah yes, a fresh, clean diaper. 😍
Baby's POV: Ah yes, a fresh, clean diaper. 😍

Diaper rash is a common skin condition in young infants, affecting the diaper area—such as the buttocks, genitals, or thighs. Mild cases often clear up in a few days with home care, while more severe rashes may require medical attention. What Causes Diaper Rash?

Some of the most common causes of diaper rash include:

• Prolonged Moisture: When a diaper stays wet for too long, it can create the perfect environment for irritation. Wetness breaks down the skin’s protective barrier, leaving it vulnerable to rashes.


• Chafing or Friction: Tight diapers or frequent movement can rub against your baby’s skin and cause friction, which leads to redness and discomfort.


• Sensitive Skin: Some babies just have super sensitive skin that reacts quickly to changes in diaper brands, wipes, or even detergent used on their clothes.


• Introduction of New Foods: If your baby has recently started solids, their poop may be a little more acidic, which can irritate the skin.




How to Prevent Diaper Rash

Now that we know what causes diaper rash, let’s look at ways to prevent it.

1. Change Diapers Frequently


One of the best ways to prevent diaper rash is simply by changing your baby’s diaper often. When a diaper stays wet for too long, it can irritate their skin. Try to change your little one’s diaper every 2-3 hours, or sooner if he/she had a bowel movement. This helps prevent moisture buildup and keeps your baby comfortable.


2. Use the Right Diaper Size


A diaper that’s too tight can cause friction and irritation, while one that’s too loose may not absorb moisture effectively. Make sure your baby’s diaper fits comfortable around their waist and legs without being too tight.


3. Give Baby’s Skin Some Air


It’s important to let your baby’s skin breathe. After cleaning up your little one, if possible, leave the diaper off for a few minutes to allow his/her skin to dry out. Air helps reduce moisture buildup and can speed up healing if there’s already a rash.


4. Use Gentle, Unscented Products

Many baby wipes, lotions, and powders contain fragrances and chemicals that can irritate sensitive skin. Opt for fragrance-free and hypoallergenic wipes and creams designed for diaper rash prevention.


5. Choose a Barrier Cream


Using a good barrier cream can help protect your baby’s skin from moisture. Zinc oxide-based creams create a protective layer that prevents urine and stool from touching the skin, making it harder for a rash to develop. Apply a thin layer during every diaper change, especially if your baby is prone to rashes.


6. Be Mindful of New Foods


If your baby has started eating solid foods, keep an eye out for any changes in their stool. Changes in your baby's diet can also increase the frequency of stools, which can lead to diaper rash. If you notice a rash after introducing a new food, try eliminating it for a while to see if it improves.


When to Seek Help

Even with the best prevention efforts, sometimes a rash can still happen. If your baby’s rash persists despite your efforts, or if it looks severe, it may be time to consult your pediatrician. In some cases, diaper rashes can be caused by yeast infections or other skin conditions that need medical treatment.


While diaper rashes may seem like an inevitable part of parenting, with a little extra care and attention, you can prevent most rashes and keep your baby’s skin soft and irritation-free.

If you’ve got any other diaper rash prevention tips or questions, feel free to drop them in the comments below! We’re all in this parenting journey together. If you're looking for a hydrating therapeutic cream that protects chafed skin due to diaper rash and helps seal out wetness, click here to order our La Roche Posay Cicaplast Balm B5.


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